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Many people have tried and failed at losing weight because they were either misguided or not dedicated enough to achieving their goals.
In order to lose weight quick, you have to make some changes to your everyday lifestyle. They don't have to be drastic changes, but ones that will produce results.
Consuming less fatty foods and calories are the first changes you have to make. To help cope with this, try eating much less of the same foods rather than quitting those foods "cold turkey."
When you just flat out quit the diet that you're used to, it is very easy to cheat and then give up on weight loss altogether because let's face it, change is difficult.
It can also be scary. | 
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